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Monthly Archives: January 2019

Good Reasons to Start Eating Celery Every Day!

If You Eat Celery Every Day For A Week, You Might Notice These Changes In Your Body

There is one thing everyone should know about celery, and that is that it’s an incredibly beneficial vegetable. However, most people consume it excessively cooked or in dips. If you are one of them, do not worry because that is about to change. It will change once you find out about all the benefits it […]

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11 Stretches to Reduce Sciatica, Hip, and Lower Back Pain

11 Stretches to Reduce Sciatica, Hip, and Lower Back Pain

Nowadays, it seems every other person is suffering from lower back pain or sciatica. The pain and discomfort are not something anyone would want to feel, and the worst part is that there are not so many things we can do to reduce them. But, exercises and stretches are probably the best and most effective […]

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