8 Benefits of Drinking Warm Water Every Day
A lot of people start their mornings with a fresh, hot cup of tea or coffee to warm their bodies after getting out of bed. But, when it comes to water, they prefer it cold. Turns out, they have it all wrong.
According to Ayurvedic medicine, drinking warm water in the morning on a regular basis can benefit our body in so many ways.
The clinical nutritionist Stella Metsovas explains that drinking warm water increases the tightening of the intestines, thus optimizing elimination. She also told Medical Daily that this simple warm beverage combined with a bit of lemon can significantly reduce free radical activity in the body.
Here are a few reasons why water is the elixir of life, especially if you drink it warm in the morning.
8 Reasons to Start Drinking Warm Water in the Morning
1. Reduces Mucus Accumulation
According to a PubMed study, warm beverages like chicken soup and hot water reduce the buildup of mucus in your throat, nose, and gastrointestinal tract by keeping the mucus moving. This, in turn, reduces the risk of virus or bacteria growth in those areas.
2. Improves Digestion
Drinking warm water helps blood vessels to dilate and reduce blood pressure, thus boosting digestion. Also, sipping warm drink along with your food enables easier digestion as the temperature of the stomach is normally high.
According to a study published in the Journal of Clinical Gastroenterology, swallowing how water helps improve symptoms of esophageal motility disorder. It’s a condition that makes you regurgitate food.
3. Boosts Metabolism
When you drink warm water you raise your body’s temperature, thus increasing the metabolic rate. What’s more, it improves the function of your kidneys and gastrointestinal tract.
That’s why this healthy morning ritual is recommended for everyone, especially those who try to lose weight or just jump start their metabolism.
4. Relieves Constipation
You’ve probably heard that drinking warm water can help you relieve constipation, especially if you combine it with some lemon and honey.
According to the British Homeopathic Association, drinking a glass of warm water first thing in the morning can help you get rid of this problem.
5. Helps Purify the Blood
Keep some water in a copper vessel overnight, and the next morning drink it before breakfast. According to Ayurveda, this simple habit can help cleanse the blood and get rid of any waste.
Copper is known to have anti-aging properties as well as cooling effects on the liver. It’s even better if you sip some warm water throughout the entire day to help your body stay hydrated and eliminate waste.
6. Fights Cholesterol and Obesity
Namely, drinking a glass of hot water with a teaspoon of honey and a teaspoon of lime juice helps fight cholesterol and obesity.
7. Calms Central Nervous System
According to Healthline, consuming hot water helps calm the nervous system, thus reducing the number of pains and aches and keeping you less panicked throughout the day. This is especially beneficial for people with arthritis.
8. Reduces Stress Levels
Like we mentioned, how water can help the function of the central nervous system which makes you less anxious. According to a study published in Psychopharmacology, mixing your warm water with a bit of warm milk can make you even calmer.
Note – Be careful when you drink your warm water and make sure it’s not too hot as it can scald your tongue, burn your taste buds, and damage the tissue on your esophagus.