Good Reasons to Start Eating Celery Every Day!

There is one thing everyone should know about celery, and that is that it’s an incredibly beneficial vegetable. However, most people consume it excessively cooked or in dips. If you are one of them, do not worry because that is about to change.

It will change once you find out about all the benefits it comes with you will eat it more often.

Let’s talk about celery. You should know that celery is a negative-calorie food. It is said that it can detox the body, lower cholesterol, help soothe arthritis signs, help with weight loss and lower blood pressure.

Celery is a member of the Apiaceae family, cultivated worldwide. Celery has origin from North Africa and the Mediterranean, but it is used in every cuisine.

For many centuries, its medicinal properties have been appreciated, and it has been mentioned a couple of times in ancient Mediterranean documents such as the King Tut’s tomb.

But there is more; celery is abundant in phytonutrients, vitamin K, calcium, vitamin C, potassium, vitamin B, vitamin A, and magnesium. They provide potent antioxidant and anti-inflammatory properties.

Jillian Levy, CHHC, talks about celery. Jillian says that 1 cup of chopped raw celery which is around 101 g has around:

  • 16.2 calories
  • 1.6. g fiber
  • 3.5 g carbs
  • 0.7 g protein
  • 0.2 g fat
  • 11.1 mg magnesium ( 3 % DV)
  • 29.6 micrograms vitamin K ( 37 % DV)
  • 0.1 mg riboflavin ( 3 % DV)
  • 453 international units ( 9 % DV)
  • 40.4 mg calcium ( 4 % DV)
  • 0.1 mg vitamin B6 ( 4 % DV)
  • 36.5 micrograms folate ( 9 % DV)
  • 3.1. mg vitamin C ( 5 % DV)
  • 0.1 mg manganese ( 5 % DV)
  • 263 mg potassium ( 8 % DV)

Also, celery has iron, vitamin E, selenium, zinc, niacin, phosphorus, pantothenic acid, and iron. This vegetable boosts the immunity and intracellular communication.

It is said that the phytonutrients can help toxic damage to DNA and help prevent heart disease and cancer. If you begin consuming celery on a daily basis for a week you might enjoy the following benefits:

Improves Cholesterol – it’s said that celery can help lower cholesterol by around 7 percent.

Lowers Inflammation – celery combats inflammation and reduces the risk of conditions connected to chronic inflammation, cancer, and cardiovascular disease

Improves Digestion – This vegetable is abundant in fiber. Therefore it helps keep the intestines healthy and regulates the bowel movements

Lowers Blood Pressure – it is said that celery reduces blood pressure by around 18 percent.

Improves Hydration – this vegetable is around 95 percent so its great for hydration

Prevents Acid Reflux and Heartburn – It is said that is can help relieve heartburn and acid reflux.

Weight Loss – It is low in calories and rich in fiber, so it is a great food to consume if you want to lose a couple of pounds.

Good for Eyes – This vegetable is abundant in vitamin A, it prevents cornea and treats dry eyes.

Mosquito Repellent – you can use celery to stop the itchy bites of those annoying mosquitoes, just rub it on your skin.

Source:
Healthy Food House