How to Make Ginger Tea and Reap Its Amazing Health Benefits
For centuries people have identified and appreciated the excellent properties that ginger has. Ginger is very healthy since it’s a rich source of many numerous nutrients and it comes with many properties.
Rachael Link, MS, RD, talks on this topic, she says: “That ginger is one of the most used dietary condiments nowadays, so it’s not a surprise it’s benefits are impressive.
It has a peppery, zesty flavor and many health benefits, and its root is equally nutritious and tasty. Ginger is versatile and easy to use. It has been linked with many things from combating motion sickness all the way to improved brain function.
Ginger has many health benefits because of its anti-inflammatory traits, antioxidants and therapeutic compounds such as zingerone, gingerol, paradol, and shogaol.
Ginger is available in juice, fresh, capsule, dried and ground form. Its root is easy to include in any diet and might have a lasting influence on every aspect of the overall health.”
Furthermore, ginger is a rich source of vitamin C, magnesium and many other minerals. Therefore, it strengthens the immunity, helps relieve pain, cleanses the liver, helps digestion and helps treat cardiovascular diseases and asthma.
Improve Blood Circulation – helps prevent clogging of the arteries, lowers the risk of cardiovascular disease and boost the circulation of blood.
Fortify Immunity – it’s rich in antioxidants and strengthens the immunity.
Combat Inflammation – its strong anti-inflammatory traits relieve joint and muscle pain.
Combat Respiratory Issues – it treats environmental allergies and relieves congestion.
Relieve Nausea – ginger tea is good when it comes to treating motion sickness, nausea, and vomiting.
Relieve Menstrual Discomfort – soothes menstrual cramps and relaxes the muscles.
Help Relieve Stress– reduce tension and relieve stress.
Improve Stomach Performances – this tea prevents bloating, helps digestion and the absorption of food.
Furthermore, it is said that the regular intake of ginger tea will help dissolve kidney stones, lower the risk of strokes, relieve headaches, cleanse the liver and help prevent cancer. Do you know how to prepare ginger tea at home?
It’s simple! Read on to find out more.
- Ground ginger – ¼ teaspoon
- Water – 1 cup
- Ground turmeric – ¼ teaspoon
- Organic honey
- Coconut milk
How to Prepare It
First, you must heat the water, and once it begins to boil, you should add the turmeric and ginger. Next, you should let it simmer for around 10 minutes and after add the coconut milk and then strain it.
Finally, you can sweeten it with organic honey. All you need to do next is enjoy your cup of tea.
Healthy Food House