How 15 Minutes of Walking Every Day Can Change Our Body

How 15 Minutes of Walking Every Day Can Change Our Body

Regular exercise comes with many benefits and effects on our mental, emotional and physical health. This is something we all know, but yet we never have time for a workout or to go to the gym. Well, you do not need to make any excuses, no longer. Why? Because according to one study, it turns […]

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How to Make Ginger Tea and Reap Its Amazing Health Benefits

Ginger Tea Recipe - Reduces Joint Pain, Dissolves Kidney Stones and Cleanses Liver

For centuries people have identified and appreciated the excellent properties that ginger has. Ginger is very healthy since it’s a rich source of many numerous nutrients and it comes with many properties. Those are anti-parasitic, antiviral, anti-inflammatory and antibacterial effects. Rachael Link, MS, RD, talks on this topic, she says: “That ginger is one of […]

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