How to Use Tennis Ball to Relieve Sciatic Nerve Pain and Back Pain

Sciatic nerve pain and back pain are common. This is something which millions of people battle with on a daily basis worldwide. According to estimation 8 out of 10 Americans experience back pain.

Also, back pain is the primary cause of addiction to painkillers. To treat back pain successfully, you must know the reason behind it.

Bear in mind that lower back pain is triggered weeks and days before the first signs, so many people misidentify the real reason of the problem. Back pain can be a result of distractions while doing physical tasks, fatigue and alcohol consumption.

This is something which most people do not understand. Common causes of chronic back pain are sports injuries, poor posture, inactivity, accidents, and obesity.

Usually, back pain resolves on its own after some time, but you should know that you can fasten your recovery. Once the pain appears, you should try to relax and put ice on the affected area.

You can try some anti-inflammatory herbs such as ginger, Boswellia or curcumin. Or you can try chiropractic and acupuncture care.

Our brain remembers every pain which lasts more than a few minutes. Therefore, you can try to address your feelings to stimulate the innate capability of the body to heal itself.

Another severe health problem is sciatic nerve pain which occurs when the sciatic nerve gets pinched in the lower back.

Its signs may be relieved with stretching, mainly by doing stretches such as Seated hip stretch, Self-trigger point therapy with a foam roller or a tennis ball, pigeon pose, and piriformis stretch.

The self-trigger point therapy with a tennis ball is a big hit nowadays since many people who suffer from sciatica say that it’s a good way to relieve the signs of this condition.

Health Ambition writes about the benefits of this therapy. It said that this therapy includes the benefits of reflexology, massage, and acupressure. Using the tactic with tennis ball might help soothe sore muscles and relieve muscle tension.

With sciatic pain, the tennis ball concentrates on the piriformis muscle situated closely to the sciatic nerve. The body’s weight on the tennis ball lets it pinpoint some sections of the muscles.

Pressing into these pain points makes the muscle to release and relax. This process may be slightly painful but gratifying at the same time. The best part about this therapy is that is easy, inexpensive and can be done at home.

Complete Guidelines of Body Pain thoroughly explains what you should do

Step #1 – Take the tennis ball to lie down on it and find the painful spot in the glutes

Step #2 – Place the ball at that place

Step #3 – Roll up and down your body or relax into the ball.

The tennis ball should treat or press trigger points located in the piriformis muscles, lower the muscle rigidity and tension and help improve blood circulation and mobility to that area.

You should stay in that position from 30 to 60 seconds, or you should stay like that until you notice a reduction in the pain. Then you should move to the next painful spot. The total time spent on this therapy should be from 5 to 10 minutes.

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